What to Expect After Your Breathwork & Reiki Session
Integration Guide by Confluence Breath & Bodywork
Your healing journey doesn’t end after your breathwork or Reiki session.
Whether you joined us in person in Bend, Oregon or participated virtually from home, the integration continues in the hours and days that follow.
You may notice emotional shifts, physical sensations, or new layers of clarity — all part of your natural healing process.
If you’re preparing for your next experience, explore our Breathwork Preparation Guide for helpful pre-session tips.
What You May Experience
Every session is different because healing isn’t one-size-fits-all.
The experience unfolds uniquely for each person, and no two sessions are ever the same.
- Deep relaxation – A sense of calm, emotional lightness, or stillness.
- Increased energy or clarity – Heightened awareness, focus, or motivation.
- Emotional release – Tears, laughter, or spontaneous expressions as tension clears.
- Physical sensations – Tingling, warmth, or spaciousness in the body.
- Temporary fatigue or distraction – Feeling tired or scattered as your system rebalances.
- Heightened awareness – Vivid dreams, intuition, or deeper connection to self.
However, whatever arises — peace, emotion, or energy — is your body’s way of integrating and recalibrating.
To continue exploring, read our Breathwork Preparation Guide and Breathwork & Reiki Integration Guide.
How to Support Your Integration
Integration is an essential part of your healing journey.
Whether your session was in-person in Bend, Oregon or online via Zoom, these practices help you stay grounded and balanced.
Rest & Reflect
Give yourself permission to slow down.
Take quiet space to process what you felt and allow insights to settle.
Hydrate & Nourish
Drink plenty of water to flush toxins and support your body’s natural flow of energy.
Choose grounding foods such as soups, grains, and root vegetables.
Be Gentle With Yourself
You may feel tender or emotional.
Avoid rushing back into productivity; instead, honor what your body truly needs.
Journal or Meditate
Write about sensations or realizations from your breathwork session.
Meditation can help anchor new clarity and peace.
Move Your Body Gently
Light stretching, walking, or Yin Yoga can help your energy integrate more smoothly.
✨ Learn how Yin Yoga supports breathwork integration.
Spend Time in Nature
Stand barefoot on the earth, feel the sun, or breathe fresh air.
Nature grounds your nervous system and reconnects you to presence.
Soak in a Bath
A warm bath with lavender, frankincense, or eucalyptus can calm your body and soothe your energy field.
Honor All Emotions
Let emotions move through freely.
Tears, laughter, and waves of feeling are all part of deep healing.
Prioritize Rest
Rest and sleep allow your system to reorganize and integrate fully after your session.
Making Your Experience Effortless
At Confluence Breath & Bodywork, our goal is to make every breathwork and Reiki session deeply supportive — no matter how or where you join us.
- Personalized sessions aligned with your goals and intentions.
- A compassionate, safe space for emotional and energetic release.
- Available in-person in or virtually worldwide via Zoom.
- On-location options for corporate wellness events, private retreats, or group work.
- To learn more about the power of energy balancing, visit our Reiki Healing page.
When you feel ready, book your next Breathwork session in Bend or join us online.
Keep breathing. Keep trusting. Keep integrating.
Whether you were beside us on the mat or connected online, your healing is equally real, powerful, and valid.
- Prepare for your next session with our breathwork preparation guide.
- Explore our Reiki and Breathwork offerings.
Questions or Need Support?
Your process is unique, and we’re here to walk with you every step of the way.
If you’d like to share insights or schedule a follow-up session:
Website: confluencebreathandbodywork.com
Email: ConfluenceBreathBody@gmail.com
Phone: 541-668-6183
Keep Breathing. Keep Trusting. Keep Integrating
When you feel ready, book your next Breathwork session in Bend or join us online.