Your healing journey doesn’t end when the session does. After Breathwork or Reiki, you may experience emotional shifts, physical sensations, or deep clarity. These are all part of the body’s natural healing process.
Common Experiences After a Session
• Deep relaxation – You may feel calm, peaceful, and emotionally lighter.
• Increased energy or clarity – Many clients report feeling refreshed and focused.
• Emotional release – You might experience emotions rising to the surface as your body clears stored tension.
• Physical sensations – Tingling, warmth, or lightness in different areas of the body.
• Heightened awareness – Some experience vivid dreams, sharper intuition, or a stronger connection with themselves.
These are all normal and a sign that your body and mind are integrating the healing process.
How to Support Your Healing
To make the most of your session, give yourself time and space to fully process the experience.
Hydrate & Nourish
• Drink plenty of water to help flush out toxins and support energy flow.
• Eat light, nourishing foods to keep your body balanced.
Reflect & Integrate
• Journaling – Write down any emotions, insights, or physical sensations you noticed.
• Meditation or quiet time – Give yourself moments of stillness to fully absorb the benefits.
• Gentle movement – Yin yoga, stretching, or walking in nature can help with integration.
Honor Your Emotions
• If emotions arise, allow yourself to feel them without judgment.
• Crying, laughing, or a sense of release is completely normal and healthy.
Prioritize Rest
• Listen to your body—some people feel energized, while others may need extra rest.
• A good night’s sleep can amplify the healing process.
Questions After Your Session?
Healing is an ongoing journey, and we’re here to support you. If you have any questions about your experience or would like guidance on the next steps:
Reach out anytime
Your healing process is unique, and we’re happy to offer insights or schedule a follow-up session.
Making Your Healing Experience Last
• Every session works at a deeper level, creating long-term shifts.
• Healing unfolds at its own pace—be patient and kind to yourself.
• Consistency enhances results—consider a series of sessions for deeper transformation.
You’ve taken an incredible step. Keep breathing, keep healing, and trust the process.