Pause. Breathe. Live.

Come Home to Yourself.

Trauma-informed breathwork for people ready to stop carrying it all alone. In Bend, Oregon and online.

Meet
Christopher Thier

I know what it feels like to believe you're not worthy of love. I carried that for decades.

I'm Chris — a U.S. veteran, father, and certified Breathwork facilitator, Reiki practitioner, and Yoga teacher based in Bend, Oregon. I've walked through my own darkness and found my way back through the breath. That journey is why I do this work.

I show up without judgment. I meet you exactly where you are. And I hold space the way I wish someone had held it for me.

Read my full story

Offerings

Breathwork:

The foundation of everything I offer, the practice that changes how you move through the world.

Breathwork
Release what's stuck. Reconnect with yourself.

Reiki

Add-on for breathwork

Energy healing to support release and balance.

Yin Yoga

Add-on for integration
A slow, restorative practice for stillness and grounding.

Upcoming Events

Reiki-Infused Breathwork with Chris Thier & Amy Mew — The Shala, Costa Rica
Wed, Jul 22
The (Yoga) Shala | Workshops | Event Spa
Details
Exhale & Empty: A Breathwork Release
Thu, Aug 06
Namaspa Yoga & Massage
RSVP
New Moon Breathwork — Tumalo Lavender Farm
Wed, Aug 12
Tumalo Lavender
Details
Multiple Dates
Veteran Breathwork Session — In Person at Continuum Yoga
Wed, Aug 26
CONTINUUM, A School of Shadow Yoga Bend
RSVP
Multiple Dates
Veteran Breathwork Session — In Person at Continuum Yoga
Wed, Sep 09
CONTINUUM, A School of Shadow Yoga Bend
RSVP
Into the Dark: A Breathwork Threshold
Thu, Sep 10
Namaspa Yoga & Massage
RSVP
Multiple Dates
Veteran Breathwork Session — In Person at Continuum Yoga
Wed, Oct 07
CONTINUUM, A School of Shadow Yoga Bend
RSVP
Falling Light: A Breathwork Descent
Thu, Oct 08
Namaspa Yoga & Massage
RSVP

Dave R.

To be of service, authenticity, compassion, and spaciousness allows people to feel safe enough to explore, release, and reconnect, and Chris embodies those qualities beautifully.

Maeve Perle

Chris is a gentle soul, and the space he created was warm and inviting. His compassion and heartfelt guidance helped everyone feel safe and heard. The use of headphones made the session feel very private, with no distractions, just healing.

Adam Tutor

Chris is all heart. From the moment you arrive, you immediately feel held by his genuine care and tenderness, essential qualities for guiding others into places of emotional depth.