Register @ Namaspa website under workshops. Unlock the power of deep relaxation and conscious breathing in this unique blending of Yin Yoga & Breathwork experience. The workshop begins with Yin Yoga: a gentle practice that opens the body through thoughtfully curated shapes to release deeply held tension. This clears the mind to be open and […]

Join for an accessible and transformative introduction to breathwork, specifically tailored for beginners and individuals seeking powerful tools for stress management and personal growth. Through Conscious Connected Breathing, you’ll gently and effectively release stored tension, process past experiences that may be holding you back, and invite emotional clarity and inner peace into your life. Discover […]