Confluence Breathwork Group Event Healing Experience

​​Join Us for a Transformative Breathwork Journey

$35 

Step into a Breathwork class designed to create profound shifts in your life, starting from the very first session and growing each time you return. Participants often describe it as a powerful, life-changing experience—a sacred gift that brings clarity, peace, and transformation. Each Breathwork journey is unique, and while words can’t fully capture the experience, one thing is certain: you will leave feeling renewed, deeply connected, and ready to pause, breathe, live.

What to Expect: This heart-centered practice guides you beyond the mind’s chatter and connects directly to your body’s wisdom. Through active breathing, we invite you into a guided Heart Opening meditation, filling you with love, gratitude, and compassion. This powerful blend of practices allows you to release patterns that no longer serve you, and to open your heart fully to joy, clarity, and new perspectives.

Class Details:

• Time: Class begins promptly at the designated time
• What to Bring: A mat or blanket, and dress comfortably in layers
• Note: All sales are final; no refunds or transfers. Tickets may be gifted to others if needed.

Important Guidelines:

• Please avoid eating for a few hours before class.
• Arrive on time, as doors close once the class begins to maintain a focused and sacred space.

COVID Precautions: We are holding the class in our largest space yet, allowing for ample distancing between participants. Masks are not recommended during the Breathwork session; for those who prefer to wear a mask, we suggest attending our online Breathwork sessions instead. Attendees are asked to self-certify that they have not recently experienced COVID symptoms or exposure.

Benefits of Breathwork: Breathwork is a transformative practice for healing, growth, and spiritual connection, helping to reduce stress and deepen self-awareness. Participants often leave feeling clearer, more balanced, and deeply rejuvenated. Benefits of Breathwork include:

• Detoxification and enhanced vitality
• Improved lung capacity and immune support
• Emotional balance, self-confidence, and an open heart
• Relief from anxiety, depression, and past traumas
• Better sleep, digestion, and overall wellness

Precautions: Breathwork can result in an intense physical and emotional release. Therefore, it is not recommended for individuals with the following conditions:

• Cardiovascular issues, including angina, heart attack, or high blood pressure
• Glaucoma or retinal detachment
• Osteoporosis, recent physical injuries, or surgeries
• Severe mental health conditions or seizure disorders
• Those taking major medications or with a personal or family history of aneurysms
• Pregnant women should consult their primary care physician before attending
• Individuals with asthma should bring their inhaler and consult both their physician and the Breathwork facilitator before participating

Come with an open heart and a willingness to explore, and discover the beauty within yourself. Experience the renewal, peace, and love that awaits.