Breathe & Flow: A Free Online Breathwork Experience

*Use the link below as to hold your spot for this event or link under details under website.*

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Breathe & Flow: A Free Online Breathwork Experience
Join us for a rejuvenating online event where we will dive into the power of breathwork. Discover the magic of your breath as you learn to breathe deeply and flow with each inhale and exhale. This experience is designed to help you release stress, increase energy, and find inner peace. Whether you’re new to breathwork or a seasoned practitioner, this session is open to everyone. Let’s come together virtually to breathe and flow towards a more balanced and centered state of being. Reserve your spot today!

Join us for a transformative online breathwork session on Zoom, hosted by Chris Thier of Confluence Breath and Bodywork. This session will guide you through Conscious Connected Breathing accompanied by music, creating a safe and healing space to reconnect with your breath and your inner self. We’ll also focus on working with deep-seated emotions, helping you process and release what no longer serves you.

What to Expect

• A gentle introduction to Conscious Connected Breathing.
• A curated music experience to enhance your journey.
• A guided breathwork practice to release tension, increase energy, and promote emotional healing.
• Techniques for accessing and working through deep-seated emotions.

Benefits of Breathwork

• Relieves stress and anxiety.
• Enhances mental clarity and emotional balance.
• Boosts energy and vitality.
• Promotes better sleep and overall relaxation.
• Encourages self-awareness and inner peace.
• Helps process and release deep-seated emotions.

Precautions While breathwork is safe for most people, it may not be suitable for those with the following conditions:

• Pregnancy.
• Cardiovascular issues or high blood pressure.
• Epilepsy or history of seizures.
• Recent surgeries or physical injuries.
• Severe mental health conditions (e.g., schizophrenia).
  Please consult a healthcare professional if you are unsure about your participation.

How to Join

• Platform: Google Meet (link provided upon registration).
• Duration: 60 minutes.
• Cost: Free!
• Website: Visit confluencebreathandbodywork.com for more information.

Prepare for Your Session

• Choose a quiet, comfortable space where you won’t be disturbed.
• Have a yoga mat, blanket, or cushion to sit or lie down on.
• Wear loose, comfortable clothing.