Moments Between Breaths: Rediscovering Presence Breath awareness is one of the simplest ways to reconnect with yourself and find calm throughout the day.Most of us move through the day without […]
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In today’s fast-paced world, healing isn’t just about relaxation—it’s about safety, presence, and trust. Breathwork has become one of the most powerful tools for emotional release and nervous-system regulation, but
What It Means to Be a Trauma-Informed Breathwork Facilitator Read More »
When Science Meets the Sacred A recent PLOS One study, shared by PsyPost, confirms what many breathwork practitioners already know. The way we breathe can shift the way we experience
Science Meets Spirit: How Breathwork Unlocks Altered States and Emotional Healing Read More »
Breathwork for Stress and Anxiety: The Science of Stillness and Healing Discover the Power of Breathwork for Stress and Anxiety Every breath we take holds the power to transform our
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There’s a quiet revolution happening — not in politics or technology, but in something far more intimate: our breath. Few have illuminated this path more clearly than Dan Brulé, a
Breathwork Is Life: How Dan Brulé’s Teachings Inspire My Practice Read More »
The Life-Changing Benefits of Breathwork Breathwork has become a buzzword these days — but it truly lives up to the hype. This ancient practice, rooted in pranayama, offers a remarkable
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Is Breathwork Safe for Everyone? Understanding Contraindications Before You Begin Is Breathwork Safe for Everyone? Understanding Breathwork Contraindications Before You Begin At Confluence Breath & Bodywork, we believe in the
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What to Expect After Your Breathwork & Reiki Session Integration Guide by Confluence Breath & Bodywork Your healing journey doesn’t end after your breathwork or Reiki session. Whether you joined
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How to Prepare for Your Breathwork Session In-Person or Online with Confluence Breath & Bodywork At Confluence Breath & Bodywork, we believe that preparation is part of the healing. Whether
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