Guided breathwork sessions are transforming lives in Bend, Oregon and around the world — helping people release stress, heal emotionally, and reconnect with themselves, whether in-person or online.
In today’s fast-paced world, finding a moment to pause, breathe, and reset is more essential than ever. Breathwork offers a powerful way to release tension, quiet the mind, and create lasting change — and you don’t have to live in Bend to experience it. With both in-person and online breathwork classes, you can access this healing practice wherever you are.
Why Guided Breathwork Works
Breathwork is more than just breathing — it’s a guided journey that helps you access deeper states of awareness, release what no longer serves you, and step into a calmer, clearer version of yourself.
Through specific breathing patterns, music, and compassionate facilitation, you can:
- Relieve stress and anxiety
- Process and release stored emotions
- Increase focus and clarity
- Improve sleep and relaxation
- Boost creativity and self-awareness
When guided in a safe, supportive environment, breathwork becomes a powerful tool for transformation that you can carry into all areas of life.
In-Person Breathwork in Bend, Oregon
If you’re in Central Oregon, I offer group breathwork classes in Bend that combine community, connection, and personal growth. Sessions use high-quality headphones to create a private, immersive experience while still sharing space with others.
Private 1:1 and small group sessions are also available for a more personalized journey.
Online & Global Breathwork Classes
Wherever you are in the world, you can join me for virtual breathwork sessions via Zoom. These sessions deliver the same high-quality, transformational experience as in-person classes — complete with curated music, guided breath patterns, and a safe space to release and recharge.
Many clients say online sessions feel even more powerful, as they can relax deeply in the comfort of their own home while still receiving live, personal guidance.
Breathwork for Stress Relief & Emotional Healing
Whether you’re seeking relief from daily stress, navigating a life transition, or simply craving a deeper connection to yourself, guided breathwork meets you where you are.
You don’t need any prior experience — just an open mind and a willingness to breathe. Each session is customized to your intention, creating a personal and transformative journey.
How to Begin Your Breathwork Journey
If you’re ready to experience guided breathwork sessions for yourself, you can join me:
- In-person in Bend, Oregon for group classes or private sessions
- Online from anywhere in the world for private or small group sessions
💻 Book your session here: Confluence Breath & Bodywork
For inspiration on the growing breathwork movement in Central Oregon, explore the recent Bend Magazine article on breathwork.
About Confluence Breath & Bodywork
At Confluence Breath & Bodywork, I weave together transformational breathwork, Reiki, and mindful movement to help clients release stress, process emotions, and reconnect with their inner strength. Each session is guided with compassion, presence, and a deep respect for your healing journey.
If you’re ready to pause, breathe, and live with more clarity, peace, and purpose — I’d be honored to guide you.