At Confluence Breath & Bodywork, we want you to feel relaxed, prepared, and confident going into your session. Whether it’s Breathwork, Reiki, or Yin Yoga, here’s what you can expect:
Before Your Session
• Wear comfortable clothing – Loose, breathable fabrics are best.
• Hydrate well – Drink plenty of water before and after your session.
• Eat light – A light meal 1-2 hours before is recommended.
• Arrive with an open mind – Come ready to relax and receive.
• Bring a journal (optional) – You may want to write about your experience afterward.
For virtual sessions, ensure you have a quiet space, a yoga mat or cushion, and headphones if needed.
During Your Session
• Breathwork: You’ll be guided through a rhythmic breathing pattern while lying down. Expect to feel deep relaxation, emotional release, and clarity.
• Reiki: You’ll either sit or lie down fully clothed while energy is gently balanced throughout your body. Many experience a sense of warmth, tingling, or deep peace.
• Yin Yoga: Poses are held for several minutes to stretch deep connective tissues, allowing for a meditative and calming experience.
All sessions are tailored to your needs, and you are welcome to ask questions before we begin.
After Your Session
• Rest & reflect – Allow yourself time to process the experience.
• Stay hydrated – Drink plenty of water to help your body integrate the work.
• Be gentle with yourself – Emotional or physical shifts may occur, and that’s normal.
• Journaling or meditation – Helps deepen your insights.
Making Your Experience Effortless
• Sessions are customized for your goals.
• We provide a safe, judgment-free space for your healing journey.
• Available in-person in Bend, Oregon, virtually, and on-location.
Relax. Breathe. Heal. We’re here to support you every step of the way.