How to Prepare for Your Breathwork Session

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How to Prepare for Your Breathwork Session

In-Person or Online with Confluence Breath & Bodywork

At Confluence Breath & Bodywork, we believe that preparation is part of the healing.

Whether you’re joining us for an in-person breathwork session in Bend, Oregon or participating online from the comfort of your home, these simple breathwork preparation tips will help you feel grounded, supported, and ready for your journey.


After your session, visit our Breathwork & Reiki Integration Guide to learn how to support your continued healing and integration.

General Preparation for Every Breathwork Session

Wear Comfortable Clothing

Choose loose, breathable layers that allow your body to relax fully while lying down or seated. Comfort supports deeper relaxation and emotional release.

Hydrate Well

Drink plenty of water before and after your breathwork session to support your body’s natural process of release and integration.

Eat Light

Have a small, nourishing meal one to two hours before your session. Avoid heavy foods or stimulants like caffeine so your body can focus on breathing, not digestion.

Arrive with an Open Mind

Come just as you are. Every breathwork experience is unique. The best approach is to stay curious, open, and willing to let go of expectations.

Optional: Bring a Journal

After your session, journaling can help you integrate what you experienced. Take a few quiet moments to note any sensations, emotions, or insights that surfaced.

Preparing for an In-Person Session

If you’re joining us in person at Confluence Breath & Bodywork, here’s how to set yourself up for comfort and calm:

  • Arrive 10–15 minutes early to settle in and ground your energy.
  • Bring your own yoga mat, blanket, and eye mask (optional but encouraged).
  • A small pillow or bolster can add support under your knees or head.
  • While tissues and water are available, bringing your own ensures you have everything you need.
  • If you enjoy aromatherapy, essential oils such as lavender, peppermint, or frankincense can enhance your breathwork experience when used mindfully.

We aim to create a peaceful, safe space where you can release, reconnect, and recharge—fully supported by your breath and our guidance.


 Interested in exploring energy healing? Visit our Reiki Healing page to learn how Reiki complements breathwork and promotes deeper balance.

Preparing for an Online (Zoom) Breathwork Session

If you’re joining a virtual breathwork class from home, set up your space with intention:

  • Choose a quiet, private area where you won’t be disturbed.
  • Lay out a yoga mat, rug, or bed for comfort, and keep a blanket or cushion nearby.
  • Use headphones or an external speaker for immersive sound quality.
  • Have tissues, a light blanket, or socks nearby for comfort.
  • Essential oils can help you ground, focus, or release emotion.
  • Download and open Zoom ahead of time; log in a few minutes early to settle in before we begin.

A mindful setup helps create a sacred space—even from home—so you can drop deeply into your practice.


Want to experience the benefits of movement with your breathwork? Explore how Yin Yoga supports emotional grounding and energy release.

During Your Session

Each session is guided and tailored to your needs. You may experience deep relaxation, emotional release, or moments of clarity as energy begins to move.

Breathwork

You’ll be guided through a rhythmic breathing pattern while lying down. Expect waves of calm, tingling sensations, or emotional shifts as your body releases tension.

Reiki

During Reiki, you’ll sit or lie down fully clothed while energy is gently balanced throughout your system. Many clients describe feelings of warmth, peace, or lightness.

Yin Yoga

Long-held, restorative poses invite you to soften into stillness. This meditative practice stretches deep connective tissues and complements the breathwork journey beautifully.

After Your Breathwork Session

When your session ends, take time to rest and integrate.

Drink water, stretch gently, or write in your journal about anything that surfaced.

The benefits of breathwork often continue unfolding in the hours or days afterward—bringing balance, insight, and renewed energy.

Final Thought


Your breathwork session is a time to come home to yourself — to pause, reflect, and reset. A few moments of thoughtful preparation can enhance the experience, helping you feel safe and supported throughout your journey.


Learn more about our Breathwork offerings in Bend and online, or book your next session when you’re ready to go deeper.

If you have any questions or would like personalized guidance before your session, reach out anytime:

📧 ConfluenceBreathBody@gmail.com

🌐 www.ConfluenceBreathBodywork.com

We look forward to breathing with you—whether in person, or online from wherever you are.